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Healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health The specifics may be different for each person depending on location, financial situation, culture, and taste. Healthy implies full strength and vigor as well as freedom from signs of disease.

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Maintaining good health doesn't happen by accident “healthy eating” simply means fueling your body with mostly nutritious foods It requires work, smart lifestyle choices, and the occasional checkup and test

Sorting out what that means for you could seem like an overwhelming task

Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein This page includes a few quick and easy tips on how to make healthy dietary choices. Who fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, who response. Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods

Use these tips to make nutritious food choices when dining out or ordering food to go Browse examples of foods in each food group and the amount that counts as one serving equivalent. Learn the basics of good nutrition and making healthy food and drink choices Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and conditions.

Follow along for a week of delicious meals and snacks.