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For dr suwinyattichaiporn, weekly sex is enough to get all of the benefits My answer is that it depends how you define sex and healthy. 'research suggests couples who have sex at least once a week tend to score higher in relationship and sexual.

How Many Times a Week Should You Have Sex for a Thriving Marital Life? - iv Drip Magazine

Ultimately, there’s no “ideal” number of times to have sex in a week that applies universally “how many times a week is it healthy to have sex?” is a common question What’s most important is that both partners are content with the frequency and quality of their intimacy.

There is no universal guideline for how many times per day, week, or month one should engage in sexual activity

The frequency of sexual interactions depends on each person and couple’s desires.